Weigh In record (no journal entry) for 15 July 2019
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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859 kcal
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Fat: 28.23g | Prot: 68.71g | Carb: 86.92g.
Breakfast: Mamão, Queijo Mozzarella, Chá (Infusão). Lunch: Sadia Filezinho de Frango Temperado Sadia, Sopa de Mandioquinha. Dinner: Chá (Infusão), Caldo de Abóbora. Snacks/Other: Bolo de Banana e Aveia, Queijo Mozzarella. more...
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gaining 10.8 lb a week
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