Weigh In record (no journal entry) for 15 July 2019
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137.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1531 kcal
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Fat: 66.68g | Prot: 85.82g | Carb: 141.59g.
Breakfast: Protein Käsekuchen. Lunch: Dr. Oetker Ristorante Pizza Quattro Stagioni. Dinner: Aldi Kochschinken, Heinz Ketchup 50% Weniger Zucker , Miracel Whip So Leicht, Guacamole, Wiltmann Bio Hähnchenbrustfilet, K-Classic Tortilla Wraps Weizen. more...
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losing 7.7 lb a week
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