Weigh In record (no journal entry) for 11 July 2019
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216.7 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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911 kcal
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Fat: 42.46g | Prot: 44.27g | Carb: 95.00g.
Breakfast: Mamão Formosa, Verde Campo Iogurte Desnatado Lacfree Ameixa. Lunch: La Violetera Azeitonas Verdes, Tomates Cereja, Rúcula, Feijão Fradinho Cozido, Guacamole, Maxixe, Carne de Cordeiro Assada, Dadinho de Tapioca. Dinner: Macarrão de Abobrinha, Tangerinas, Vigor Queijo Parmesão Ralado Faixa Azul, Tirolez Queijo Coalho, Qualitá Molho de Tomate Bolonhesa. Snacks/Other: Joy Barra de Cereais, Nutry Barra Nuts com Sementes . more...
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losing 3.1 lb a week
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