I am getting close to 40 pounds lost...I still can't really tell a difference lol. But, I am fitting into some clothes that didn't fit before and other clothes that were tight are fitting much better. I know that because I was so overweight, it may take more weight loss to be really noticeable. So, onward I go!
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246.6 lb
Lost so far: 60.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1601 kcal
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Fat: 77.98g | Prot: 58.94g | Carb: 179.26g.
Breakfast: Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 1.2 lb a week
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