Weigh In record (no journal entry) for 09 July 2019
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157.2 lb
Lost so far: 21.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1241 kcal
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Fat: 54.30g | Prot: 55.22g | Carb: 131.57g.
Breakfast: Edulcorantes (Sacarina), Canela, Frische Milk 1'5% Edeka, Café, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café. Lunch: Colasticks Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. Dinner: Dr. Oetker Copa de Chocolate Light, Colasticks Edeka, Sandwich Vollkorn Edeka, Huevo Frito sin Grasa, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida), García Baquero Queso de Cabra, Pepinillos Agridulces Edeka, Hacendado Maíz Dulce, Tomates, Pimientos Verdes. Snacks/Other: Infusiones. more...
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losing 1.5 lb a week
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