Weigh In record (no journal entry) for 08 July 2019
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142.4 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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706 kcal
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Fat: 41.01g | Prot: 44.56g | Carb: 46.22g.
Breakfast: Ovo, Nespresso Café. Lunch: Vitalatte Mozzarelline, Sakura Shoyu Tradicional, Alho, Couve-Flor, Itambé Manteiga Extra sem Sal, Shimeji. Dinner: Mexerica, Vitalatte Mozzarelline, Sakura Shoyu Tradicional, Peito de Frango, Itambé Manteiga Extra sem Sal, Shimeji, Couve-Flor. Snacks/Other: Castanhas de Caju. more...
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gaining 10.8 lb a week
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