Weigh In record (no journal entry) for 08 July 2019
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131.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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684 kcal
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Fat: 33.44g | Prot: 25.85g | Carb: 76.38g.
Breakfast: Ekici Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Sucuk, Yeşil Biber, Kırmızı Domates, Salatalık. Lunch: Çoban Salatası, Mercimek Köftesi. Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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losing 7.7 lb a week
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