Weigh In record (no journal entry) for 07 July 2019
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209.7 lb
Lost so far: 10.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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577 kcal
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Fat: 21.41g | Prot: 56.54g | Carb: 41.13g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Kiwi, Café Instantâneo (em Pó). Lunch: Miss Croc Crisp de Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Acelga, Macarrão de Abobrinha. Snacks/Other: Itambé Leite Desnatado Zero Lactose, Ovo Mal Cozido, Chá de Ervas, Verde Campo Iogurte Natural Whey Banana, Morangos, Água. more...
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3190 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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