Weigh In record (no journal entry) for 05 July 2019
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1860 kcal
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Fat: 136.51g | Prot: 99.70g | Carb: 67.56g.
Breakfast: Wegmans Natural Apple Sauce. Lunch: Boiled Egg, Great Value Romaine Lettuce, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Archer Farms Fuji Apples, Cooked Green Cabbage, Trader Joe's Shishito Peppers, Wildbrine Raw Organic Kraut (Red), Hebrew National Jumbo Beef Franks. Snacks/Other: Food Club Large Egg, Wegmans Pecan Pieces, Phillips Fiber Good Gummies, Wegmans Organic Creamy Peanut Butter, Celery. more...
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2404 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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