Weigh In record (no journal entry) for 05 July 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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833 kcal
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Fat: 61.64g | Prot: 53.50g | Carb: 15.87g.
Breakfast: Ovo Cozido, Café, Leite. Lunch: Creme de Espinafre, Quiabo Cozido, Contra-filé. Dinner: Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Linguiça Toscana. more...
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losing 4.6 lb a week
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Adriana Kurtin's weight history
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