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amandasousa94
Journal
20 Jun 19
amandasousa94's Journal, 20 June 2019
amandasousa94's Profile
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Weigh In record (no journal entry) for 20 June 2019
207.7 lb
Lost so far:
10.6 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
1504 kcal
Fat: 56.17g | Prot: 81.84g | Carb: 168.34g.
Breakfast:
Prodasa Biscoitos Coquinho, Marilan Rosquinha de Chocolate, 3 Corações Chocolatto.
Lunch:
Batatas Fritas (com Sal), Sadia Iscas de Frango com Empanamento Tradicional.
Dinner:
Yoki Pipoca de Microondas Temperada.
Snacks/Other:
Nestlé Chocolate Classic Ao Leite.
more...
2888 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Trampolining - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours.
more...
losing 3.3 lb a week
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