Weigh In record (no journal entry) for 01 July 2019
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143.1 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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931 kcal
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Fat: 54.60g | Prot: 81.36g | Carb: 30.48g.
Breakfast: Nespresso Café, Borges Azeite de Oliva Extra Virgem , Ovo. Lunch: Cebolas Vermelhas, Qualitá Tomate Grape, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Borges Azeite de Oliva Extra Virgem , Tilápia, Molho de tahine. Dinner: Molho de tahine, Agrião, Itambé Requeijão Tradicional, Coxão Mole, Abóbora. Snacks/Other: Castanhas de Caju. more...
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gaining 0.8 lb a week
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