Weigh In record (no journal entry) for 29 June 2019
|
114.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
1497 kcal
|
Fat: 43.73g | Prot: 51.45g | Carb: 231.70g.
Breakfast: Хлебец, Помидоры, Жареное Яйцо. Lunch: Чеснок, Рыба Вяленая, Подсолнечное Масло, Лук, Картофель. Dinner: Малина, Машенька Десерт Сырковый, Лента Вишня . Snacks/Other: Черешни, Малина. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Laska0802's weight history
|