Weigh In record (no journal entry) for 24 June 2019
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2144 kcal
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Fat: 57.37g | Prot: 148.19g | Carb: 204.23g.
Breakfast: Goma de Mascar (sin Azúcar), Goma de Mascar (con Azúcar), Goma de Mascar (con Azúcar), Edulcorantes (Paquetes de Splenda, Sacarosa), Café Regular, Leche de Almendras, Queso Ligth Rimith, Queso Ligth Rimith, Queso Ligth Rimith, Galletas (con Relleno de Mantequilla de Maní), Arepa Integral. Lunch: Queso Cotage Panama, Queso Cotage Panama, Pechuga de Pollo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Calabaza con Sal, Queso Cotage Skiny, Orégano, Limón, Tomates Cherry, Cebollas, Aceitunas Negras, Pepino (Pelado). Dinner: Vino Riesling, Vino Sauvignon Blanc, Vino Blanco de Mesa, Vino Pinot Blanc, Queso Fresco Rimith, Tomates, Queso Ligth Rimith, Queso Ligth Rimith, Queso Ligth Rimith, Brócoli, Brócoli. Snacks/Other: Té Helado, Chocolate Negro, Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Uchuva, Yogurt Chobani. more...
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2001 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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