Weigh In record (no journal entry) for 24 June 2019
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169.8 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1553 kcal
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Fat: 101.92g | Prot: 72.27g | Carb: 99.34g.
Lunch: All Nutris Granola Salgada Low Carb, Mandioquinha, Salada Verde Mista, Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sabor da Terra Semente de Chia, Sococo Coco Ralado, Abacate, Ovo Cozido, Arroz de Couve Flor, Antepasto de Berinjela, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Probiótica Whey Bar. more...
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gaining 1.3 lb a week
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