Weigh In record (no journal entry) for 22 June 2019
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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483 kcal
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Fat: 6.07g | Prot: 46.41g | Carb: 65.49g.
Breakfast: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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gaining 0.1 lb a week
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