Weigh In record (no journal entry) for 21 June 2019
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1100 kcal
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Fat: 37.33g | Prot: 50.49g | Carb: 89.46g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. Lunch: Tirolez Creme de Ricota, Tapioca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Vinho Merlot, Vinho Merlot, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Estrela do Oriente Damasco Seco, Cashews Royale Castanha de Caju, First Pasta Integral de Amendoim. more...
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2093 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Regina Klepa's weight history
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