Weigh In record (no journal entry) for 21 June 2019
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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869 kcal
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Fat: 32.59g | Prot: 54.90g | Carb: 94.77g.
Breakfast: Sanavita Colágeno Hidrolisado, Abacaxi, Jasmine Linhaça Dourada em Grãos, Aurora Suco de Uva Integral, Couve Manteiga Crua. Lunch: Alcatra, Jasmine Quinoa Real em Grãos, Tomates, Abacate, Alface. Snacks/Other: Damascos, Amêndoas. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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