Weigh In record (no journal entry) for 20 June 2019
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205.5 lb
Lost so far: 55.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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823 kcal
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Fat: 49.92g | Prot: 66.13g | Carb: 24.00g.
Lunch: Aceite de Oliva Extra Virgen, Tortilla de Huevos o Huevos Revueltos, Queso Feta. Dinner: Savora Savora, Hellmann's Salsa Barbacoa, Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bola de Lomo. more...
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losing 9.5 lb a week
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