Weigh In record (no journal entry) for 17 June 2019
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160.1 lb
Lost so far: 18.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1618 kcal
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Fat: 63.11g | Prot: 78.63g | Carb: 186.39g.
Breakfast: Mermelada Fresa Edeka, Exquisa Queso Untar 0,2%, Sandwich Vollkorn Edeka, Canela, Edulcorantes (Sacarina), Café. Lunch: Lindt Zarbitter 50%, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café, Edeka Gouda Light, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Atun Claro Edeka, Hacendado Maíz Dulce, Pepinillos Agridulces Edeka, Zanahoria Edeka, Cebollas, Tomates Cherry, Pasta Fresca (Cocida), Consum Lechuga Iceberg. Dinner: Salami Leicht Edeka, Edeka Gouda Light, Sandwich Vollkorn Edeka, El Piponazo Pipas, Sandía, Helado, Cucurucho. Snacks/Other: Lindt Zarbitter 50%, Caramelo Masticable. more...
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losing 1.2 lb a week
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