Weigh In record (no journal entry) for 15 June 2019
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2658 kcal
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Fat: 105.13g | Prot: 80.14g | Carb: 320.64g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Helado de Vainilla, Gallo Cous-Cous Mediano, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Patatas Fritas Estilo Tradicional. Dinner: Hacendado Donut Chocolate, Hacendado Sticks de Pollo, Hacendado Salchichón de Pavo, Pan Blanco. Snacks/Other: All Bran Bizcochito Fruta y Fibra, Auchan Barritas de Cereales Chocolate, Amstel Radler. more...
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losing 4.6 lb a week
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