Weigh In record (no journal entry) for 13 June 2019
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1649 kcal
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Fat: 37.44g | Prot: 120.77g | Carb: 202.98g.
Breakfast: Mate, Agua. Lunch: Pan de Salvado, Pechuga de Pollo a la Plancha, Zapallo Hervido, Mate, Agua. Dinner: Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Agua, Pan Blanco, Queso Cremoso. Snacks/Other: Walmart Donuts, Beldent Chicle Sabor Fruta, Star Nutrition Creatine Monohydrate, Mate Amargo, Agua. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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omar gonzal's weight history
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