Weigh In record (no journal entry) for 10 June 2019
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176.8 lb
Lost so far: 61.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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834 kcal
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Fat: 34.83g | Prot: 55.94g | Carb: 78.73g.
Breakfast: Marilan Biscoito Maizena Integral, Melitta Café sem Açúcar, Magro Açúcar Light com Stevia, Itambé Leite Desnatado Fit. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Salsinha, Quiabo Cozido, Cebolas. Dinner: Itambé Leite Desnatado Fit, Abacate. Snacks/Other: Desinchá Chá, Banana Prata, Banana Prata. more...
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losing 0.9 lb a week
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