Weigh In record (no journal entry) for 06 June 2019
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2176 kcal
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Fat: 66.46g | Prot: 91.78g | Carb: 298.19g.
Breakfast: Bagel de Cebola, Coffee with Sugar, Midway Whey Protein Grenade, Camponesa Leite Integral, Camponesa Leite Desnatado. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo, Predilecta Goiabada, Alface, Ovo Cozido, Batata Doce Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Coffee with Sugar, Lacta Bis (7g), Poços de Caldas Requeijão Cremoso, Casa do Pão de Queijo Pão de Queijo, Milani Pão de Cebola. Snacks/Other: Da Colônia Açúcar Mascavo, Piracanjuba Leite Integral. more...
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gaining 1.4 lb a week
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