siempre aprendiendo's Journal, 06 June 2019

La Sema está vencida. A por el jueves!!
185.6 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:
1106 kcal Fat: 35.59g | Prot: 75.88g | Carb: 118.35g.   Breakfast: Weider Vegan Protein Apple, MyProtein Avena Instantánea, Carrefour Leche de Soja. Lunch: Pan Blanco, Tomate Frito, Huevo Frito, Hacendado Arroz Blanco. Dinner: Mercadona Piña Natural Pelada, Pan Blanco, Ensalada Mixta, Pez Espada. more...
2518 kcal Activities & Exercise: Bike Machine (Cycling) - 35 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

8 Supporters    Support   

Comments 
y con 600 gr menos👏👏👏👏 
06 Jun 19 by member: Nativi81
😀😀😀 
06 Jun 19 by member: siempre aprendiendo

     
 

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