Weigh In record (no journal entry) for 02 June 2019
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1164 kcal
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Fat: 66.80g | Prot: 88.01g | Carb: 49.74g.
Breakfast: Yakult Yakult 40 Light. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Doce, Laranja Pêra. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Estrela do Oriente Castanha do Pará, Tomates. more...
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losing 3.7 lb a week
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