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nehoefs
Journal
17 Jul 08
nehoefs's Journal, 17 July 2008
nehoefs's Profile
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Weigh In record (no journal entry) for 17 July 2008
241.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2008:
1015 kcal
Fat: 33.68g | Prot: 83.11g | Carb: 103.38g.
Breakfast:
power edge energy drink mix (tangerine strawberry).
Lunch:
tomato, Loven Fresh multi-grain wraps, deli thin sliced honey ham (Lunch Mate).
Dinner:
wendy's chili, mayonnaise, weight watchers wheat bread, grilled chicken breast.
Snacks/Other:
sugar free ice cream sandwiches (skinny cow), dove dark chocolates with chocolate creme (sugar-free).
more...
2778 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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