Weigh In record (no journal entry) for 30 May 2019
|
170.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
579 kcal
|
Fat: 14.27g | Prot: 45.18g | Carb: 70.91g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|