Weigh In record (no journal entry) for 27 May 2019
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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847 kcal
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Fat: 39.28g | Prot: 75.36g | Carb: 50.68g.
Lunch: Queijo Mozzarella, Fugini Molho de Tomate, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Frango Desfiado, Couve Refogada, Cenouras, Abobrinha. Snacks/Other: Bolo de Chocolate. more...
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gaining 1.1 lb a week
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