siempre aprendiendo's Journal, 23 May 2019

186.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 28.02g | Prot: 76.68g | Carb: 132.05g.   Breakfast: Hacendado Galletas Integrales, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Salchichas de Pollo, Pan Blanco, Borraja. Dinner: Pan, Incarlopsa Jamón Serrano. more...

2697 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...