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segue o plano 💪💪💪
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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526 kcal
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Fat: 12.03g | Prot: 47.82g | Carb: 56.57g.
Breakfast: Marilan Torrada Integral Magic Toast, Itambé Leite Desnatado Fit, Magro Açúcar Light com Stevia, Melitta Café sem Açúcar. Lunch: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Tomates. Dinner: Danone Yopro 15G High Protein Morango. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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