Weigh In record (no journal entry) for 18 May 2019
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131.4 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1104 kcal
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Fat: 38.45g | Prot: 45.47g | Carb: 142.01g.
Breakfast: Costa Coffee Caramel Latte (Medio). Lunch: WKD Blue WKD, Aldi Reduced Fat Houmous, Mature Cheddar Cheese, Cherry Tomatoes, Green String Beans, Carrots, Cucumber (with Peel) , Celery , Original Shreddies. Dinner: Wholemeal Seeded Bread, Batchelors Pasta 'N' Sauce Cheese & Broccoli. Snacks/Other: Tangerine, Apples , Alesto Veggie Protein Power. more...
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steady weight
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