Weigh In record (no journal entry) for 18 May 2019
|
168.2 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
1227 kcal
|
Fat: 86.57g | Prot: 70.45g | Carb: 41.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Brócolis, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Queijo Meia Cura. Lunch: Frimesa Hambúrguer Suíno , Panco Pão de Hamburguer, Queijo Processado tipo Americano ou Cheddar, Heinz Maionese, Alface Romana, Wessel Hambúrguer de Costela, Hemmer Molho Barbecue. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|