Weigh In record (no journal entry) for 17 May 2019
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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747 kcal
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Fat: 24.91g | Prot: 33.04g | Carb: 101.45g.
Breakfast: Вареное Яйцо, Чай, Пятерочка Грейпфрут, Изюм, Овсяная Каша на Воде. Lunch: Чечевица Вареная, Говядина Отварная, Салат Овощной с Маслом. Snacks/Other: Зеленый Чай, Конфета, Холодный Кофе со Сливками и Сахаром. more...
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losing 4.6 lb a week
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