Weigh In record (no journal entry) for 16 May 2019
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176.6 lb
Lost so far: 63.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1287 kcal
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Fat: 59.48g | Prot: 67.60g | Carb: 117.35g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Plain Waffle, Cappuccino. Lunch: Fried Batter Dipped Mushrooms, Spinach , Beef, Soybean Oil, Egg White, Brown Rice, Mama Suka Rumput Laut Panggang (Nori), Tuna, Fried Egg. more...
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505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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