Weigh In record (no journal entry) for 16 May 2019
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101.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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447 kcal
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Fat: 13.16g | Prot: 20.49g | Carb: 60.34g.
Breakfast: Лаваш Тонкий, Жареное Яйцо без Жира, Кефир 2,5%. Lunch: Приготовленный Яичный Белок, Салат Овощной, Рис Вареный. Dinner: Приготовленный Яичный Белок, Салат Овощной, Макароны Отварные. Snacks/Other: Вода, Чай Несладкий. more...
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1341 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 2 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Enn_sn's weight history
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