Weigh In record (no journal entry) for 11 December 2012
|
133.3 lb
Lost so far: 68.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2128 kcal
|
Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.
Breakfast: Fresh ground dry roasted almond butter, (frozen) Dark Sweet Cherries, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cocoa Powder (Trader Joe's), Total 0% Greek Yogurt (Fage). Lunch: Fuji Apples, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Black Forest Ham, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: orange, Kat's Cowboy Casserole. Snacks/Other: Chocolate Chocolate Chip Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chewy Bars - Oats & Chocolate. more...
|
|
2041 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|