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anroberts86
Journal
23 Jul 10
anroberts86's Journal, 23 July 2010
anroberts86's Profile
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Weigh In record (no journal entry) for 23 July 2010
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
1283 kcal
Fat: 43.61g | Prot: 93.92g | Carb: 133.52g.
Breakfast:
coffee, milk, cheerios.
Lunch:
lean cuisine .
Dinner:
fish, chicken, steak, salad.
Snacks/Other:
banana.
more...
1675 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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