Alex_Novosib's Journal, 10 December 2012

246.7 lb Lost so far: 2.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 41.67g | Prot: 68.33g | Carb: 198.95g.   Breakfast: 4-Х Зерновая Каша. Lunch: Гуляш из Говядины, Щи, Картофельный Салат. Snacks/Other: Мандарины. more...

3519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...