Weigh In record (no journal entry) for 13 May 2019
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284.0 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1798 kcal
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Fat: 86.35g | Prot: 80.94g | Carb: 180.10g.
Breakfast: Ovo Cozido, Pachá Amendoim Torrado e Moído, Itambé Doce de Leite Tradicional, Água com Limão. Lunch: Cebolas, Chuchu Cozido, Beterraba Cozida, Vagem Cozida, Ovo Mexido. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Agtal Amendoim Moido, Kibon Sorvete de Doce de Leite, Doce de Leite, Suco de Manga. more...
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losing 0.9 lb a week
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