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E o plano continua. ...💪💪
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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501 kcal
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Fat: 7.95g | Prot: 50.83g | Carb: 58.65g.
Breakfast: Melitta Café sem Açúcar, Magro Açúcar Light com Stevia, Itambé Leite Desnatado Fit, Visconti Pão de Forma Integral. Lunch: Músculo Bovino, Abóbora Cabotia. Dinner: Ylafrut Power Fitness Doce de Leite. Snacks/Other: Banana Prata. more...
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losing 3.1 lb a week
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