Weigh In record (no journal entry) for 12 May 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1567 kcal
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Fat: 107.89g | Prot: 110.01g | Carb: 29.61g.
Breakfast: Coxão Mole, Queijo de Manteiga, Abacate, Farinha de Amendoas. Dinner: Melitta Café sem Açúcar, Sadia Presunto Cozido Magro, Farinha de Amendoas. Snacks/Other: Coxão Mole, Farinha de Amendoas, Melitta Café sem Açúcar, Sadia Presunto Cozido Magro, Camponesa Manteiga com Sal, Melitta Café sem Açúcar, Farinha de Amendoas, Ovo. more...
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losing 3.2 lb a week
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