Weigh In record (no journal entry) for 12 May 2019
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137.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1371 kcal
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Fat: 72.01g | Prot: 59.26g | Carb: 120.37g.
Breakfast: Becker Queijo tipo Colonial, Pão Francês, Café com Leite Integral, Qualy Margarina Cremosa. Lunch: Coca-Cola Coca-Cola, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Linguiça de Frango, Repolho Verde, Maionese tipo caseira, Tomates. Snacks/Other: Predilecta Geleia de Uva, Pão Francês, Café com Leite Integral. more...
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losing 0.3 lb a week
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