fannyfun's Journal, 11 May 2019

177.3 lb Lost so far: 62.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 60.43g | Prot: 55.13g | Carb: 177.14g.   Lunch: Tiramisu, Cabbage , Cheddar Cheese , Fried Batter Dipped Banana, Dried Salted Herring, White Rice, Bakwan, Buttermilk Pancakes, Hot Chicken Flavor Ramen 2X Spicy, Fiber Creme. Dinner: Crackers , Chicken Meatballs, Tomato Chili Sauce, Kecap Manis, Beef Meatballs, Green Leaf Lettuce, Bean Sprouts, Rose Brand Bihun Goreng. Snacks/Other: Ellenka Fiber Creme, Skimmed Milk (250ml), Cucumber (Peeled), V-Soy Soya Bean Milk Multi-Grain, Papaya. more...

585 kcal

Activities & Exercise: Pilates - 18 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 47 minutes. more...