Weigh In record (no journal entry) for 06 May 2019
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1558 kcal
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Fat: 63.95g | Prot: 98.72g | Carb: 141.73g.
Breakfast: Чай, Фабрика Качества Ветчина Куриная, Mlekara Sabac Каймак 70%, Беляевский Хлеб Ржаной с Отрубями, Яичница. Lunch: Перекресток Пирог с Яблоком, Русское Море Горбуша с Брокколи. Dinner: Спагетти. Snacks/Other: Простоквашино Кефир 2,5%, Лента Яблоки Айдаред, Optimum Nutrition Казеин, KDV Батончик Nut N Go с Арахисом и Клюквой. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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