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i took a break while i was dealing with medication changes and then a couple of vacations ... so trying to get back in the swing of things :)
would like to lose 20lbs by sept 30th ... here i go :)
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2010:
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1292 kcal
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Fat: 27.03g | Prot: 29.72g | Carb: 238.31g.
Breakfast: milk, lucky charms. Lunch: chocolate fudge cake. Dinner: fried apples. Snacks/Other: peanut butter, wheat bread, cherry smoothie. more...
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gaining 0.3 lb a week
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