Weigh In record (no journal entry) for 06 May 2019
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177.5 lb
Lost so far: 62.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1205 kcal
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Fat: 54.98g | Prot: 84.24g | Carb: 96.86g.
Breakfast: Beef Lungs , Milkfish (Cooked, Dry Heat) , Brown Rice, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Egg, White Rice. Dinner: Fried Battered Fish, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Brown Rice, Dried Salted Herring, Cooked Mustard Greens (from Fresh), Carrots, Cabbage . Snacks/Other: Tropicana Slim Cafe Latte, Crackers , Greenfields Skimmed Milk (200ml), Dried Chia Seeds, Avocado, V-Soy Soya Bean Milk Multi-Grain, Ellenka Fiber Creme. more...
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losing 1.1 lb a week
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