Weigh In record (no journal entry) for 04 May 2019
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1186 kcal
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Fat: 33.12g | Prot: 104.27g | Carb: 130.05g.
Breakfast: Cacao en Polvo Puro, Pomelo Rosado, Paladini Jamón Cocido, Fargo Salvado Doble Dietético, Huevo, CasanCrem CasanCrem Light, la Serenísima Leche 0% Grasa, Villares Nat - Semillas de Chia. Lunch: Star Nutrition Premium Whey Protein. Snacks/Other: Salvado de Avena, Banana, Star Nutrition Premium Whey Protein, Amaranto, Nueces, Ser Yogurt Firme. more...
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losing 12.3 lb a week
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