Weigh In record (no journal entry) for 03 May 2019
|
196.2 lb
Lost so far: 20.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
1024 kcal
|
Fat: 62.41g | Prot: 44.54g | Carb: 76.96g.
Breakfast: Nestlé Iogurte Vitamina de Frutas (200g), Coco. Lunch: Filé de Peixe Empanado, Giraffas Salada de Alface e Tomate com Molho Italiano, Salpicão de Frango. Dinner: Tomates, Coco. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresa1985's weight history
|