Weigh In record (no journal entry) for 02 May 2019
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246.0 lb
Lost so far: 12.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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542 kcal
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Fat: 15.09g | Prot: 51.50g | Carb: 47.43g.
Breakfast: Marilan Magic Toast Light, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Peixe. Dinner: Café com Leite Desnatado, Regina Queijo Ricota, Tapioca. Snacks/Other: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Água de Coco. more...
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losing 30.4 lb a week
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